Turn it up

Well, As if training hasn't been serious for the last 6 months, it time to turn it up. Really turn it up. Next week were gonna ride 100 miles, in the hill in Prescott, WI. At this point I need to be swimming 3 times per week, Riding at least 1 huge ride per week, and one long run per week, and a bunch of shorter stuff/speed work in between. My day off right now consists of biking 10 miles... I'm hoping next week to get in 17 hours.