Well,
After the Liberty Tri, I am 5 weeks out from IRONMAN LAKE PLACID! Which really means 3 weeks out from tapering down. Not alot of time. The first weekend after Liberty, Dad and I went for a 106 mi bike ride in the hills of western Wisconsin. Total elevation gain 4500. That's right where we need to be for Lake Placid. The ride felt great, we stopped in Maiden Rock, WI for quiche and coffee and saw thier Veterans march down main street in a parade. During the last 5 miles of the ride we got rained on pretty good.
Then on Sunday, I got out for a 17 mi run! I ran Minnehaha creek to Lake Harriet, around Lake Harriet and back home. Felt great. legs were fatigued but overall happy with a successful weekend.
106 miles is the farthest i've ever biked in a day and 17 miles is the furthest i've ever ran in a day...:)
My Site
This is my site for now while i am in Alaska. This site will have blogs, poems and links to photos and short videos. Check my links for more photos and videos of me. You can message me through my email or as a comment. I will post my well being as much as possible if you care to check. Thanks for looking.
peace, love and bicycles
It's been agreed the whole world stinks so no one's taking showers anymore
May the balance of this world be in my favor~
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